How is flow different from forcing yourself through an unpleasant concentration task?

Answer & explanation

Flow can involve deep absorption with comparatively little felt self-control strain

Flow is deep absorption in a challenging, engaging activity, often accompanied by clear goals and feedback. It can involve sustained concentration without the repeated internal struggle of forcing yourself to complete a dull task. Kahneman distinguishes effortless-feeling absorption from deliberate self-control, even though both involve attention.